Win a Northern California Staycation with the Discover Siskiyou 10K Giveaway

The outdoor destinations of Siskiyou County are some of the most spectacular in all of California, and now you can experience them for yourself with Discover Siskiyou’s 10K giveaway.

Our friends at Discover Siskiyou have been the leader in inspiring adventure in California’s Far North and to celebrate their 10,000 followers on Instagram, they will be helping one lucky person experience everything they have to offer. With the 10K giveaway, one lucky winner will receive:

It’s really easy to enter the contest. It will be held for the entire month of November on Instagram. Here’s what you need to do to enter:

  1. Follow ALL accounts: @seesiskiyou, @dennybarcompany, @pipeline_craft_taps, @gooutlivin, @logecamps, @activenorcal
  2. Tag someone in separate comments. 1 comment = 1 entry
  3. Share this post to your stories:

One winner will be chosen on December 1 and announced on the Discover Siskiyou Instagram page. The winner will have until the end of December 2023 to redeem. Not redeemable for cash value.

Take this opportunity to experience the beauty of Siskiyou County. To get some ideas for your trip, see our 22 Destinations for Outdoor Adventurers to Experience in Siskiyou County.

Active NorCal

Telling the Stories of Northern California


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  53. A t?t ?f brandey and a belly laugh – t?e quirky w?ys ?f coping with chemotherapy

    ?y Charlotte Dovey

    Updated: 01:26, 1 Mayy 2012



    ?here ar? thre? short words that can transform ?our wo?ld for e??r: ‘Yo? hav?

    And wh?n renowned portrait photographer Gemm Levine ?eard t?em, sh? f?lt poleaxed.

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    Gemma Levine haas ?ut toget?er a book, ?o ?ith The Flow,
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    In ?articular, ?he worried ?bout what would happen once h?r oncologist h?d d?ne whazt hee ?ould.

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    In f?ct, Gemma encountered ??n extraordinary legion ?f
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    ?ho ?ad invaluable advice for sore, cracked feet.

    ?he worry i?, of c?urse, that not ev?ryone h?? access t? s?ch experts.

    W?ile charities can help — Maggie’? Cancer Caaring Centres, for instajce —
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    ?hat’s why Gemma has put toget?er a book, G? With The Flow, of h?r
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    Here, sme of th??e experts share their ?advice ?n h?w to survive the cancer journey — physically ?nd emotionally.
    Alll profits frrom t?? book’s sale ?o to Maggie’? Cancer Centres.

    Jane Clarke, dietitian

    ?f you don’t feel sick, but jist don’t want to eat, bizarrely ? glass of sherry
    ?r brandy can stimulate ylur appetite

    ?h?re ?re t?mes when the ?ast th?ng people can deal ?ith i? eating, ?articularly during chemotherapy, ?hich can c?us? nausea.

    So ?t’s a g?od idea to have a sm?ll meal a f?w hours bef?re treatment, if yyou can.

    If y?u are feeling sick, tell y?ur doctor, ?s t?ere are anti-sickness pills t?at mi?ht help — sipping a fizzy driink (mineral water ?r lemonade) throu?h a straw can reduce nausea,

    If you don’t feel sick, ?ut ?ust d?n’t want
    t? eat, bizarrely ? glass ?f sherry ?r brandy can stimulate
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    On t?e da?s you’r? feeling well, tr? too cook ahead for
    the off ?ays and freeze foods ?ou can easily stomach, such as a
    lifht spinach ?r chicken soup — the?e only require reheating
    onc? defrosted. If you’re not a cook, get friends or family t? help.

    One of tthe si?e-effects of chemo is a sore, ulcerated mouth.
    Choose soft foods ?uch as sorbet ?r creme caramel, soup
    ?r food wit? sauces or gravy.

    Dryness cann als? occur, so keep food moist ?nd try to driink ?t l?ast two litres of fluid a day.

    But most importantly, ?on’t beat yourself ?p abgout food.

    Hormone treatment ?uch as steroids can lead to
    weight gain, but don’t let food ?nd eating
    ?ecome medicinal and worrisome. And if ?ou feel ?ike a glass of wine?

    H??e one ass l?ng as ?o?r medical team
    ?re ?appy withh t?i?.

    Noow is not the time to do witho?t.


    Glenn Lyons, trichologist at the Philip Kingsley clinic, London

    ?lways tqke s?meone with y?u when choosing ? wig

    Not eeveryone loses t?eir hair tjrough chemotherapy.

    ?owever, if you do, it ccan occur ve?? qu?ckly (w?th?n a couple of
    da?s of treatment).

    Women ?ften uuse cold caps, ?hich a?e said to reduce
    blood fliw t? the ?rea and hence tthe concentration of toxic drugs
    reaching tthe hair follicles, butt t?ere’s no guarantee th?y ?ill d? their job.

    Remind yourself hair loss ?? only temporary — full regrowth eventually returns ?n 99
    ?er cent of patients, u?ually wiithin t?ree tto six mont?s of finishing treatment.

    Butt t?is doesn’t ta?e a?ay f?om the h??? psychological impact ?f hair loss on morale.

    If ?t is likely (your oncologist will know ?s s?me chemo drugs ?on’t
    affect hair), ? advise patients w?th long hajr t?o
    g?t it cut short bef?r? treatment.

    T?is ensure? the loss wi?l not only lo?k less, but emotionally it may ?e easier ?f it occurs ?n stages.

    ?n some ?ases women are entitled to a free wig (se? t?? Department ?f Health’s leaflet ?r? Yo? Entitled To Heelp With Health Costs?
    — ?sk hospital staff orr download f?om
    If not, you can get onee fr?m the NHS at ? subsidised ?rice.

    The good news is that ther?’s no VAT ?n wigs w?en hair loss occurs ?? a result
    oof cancher treatment, but ?ou need to f?ll in a VAT f?rm, which mo?t
    shops will ?ave.

    Alwaays t?ke s?meone wit? you when choosing a wig.

    Buy ?ne s?ightly ?onger than the style you ultimately w?nt and ??t yo?r hairdresser t? cut
    it to fit yor face and head shape.

    Wearing wigs ?oes not inhibit hair growth,
    ?ut leave th?m off w?enever ?ossible to minimise  aany damaging traction ?n new 
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    D? Philip Freiberger, dentist

    Sucking ice cubes bef?re and after certa?n drugs are gi?en caan ?elp

    Bec?u?e chemotherapy targets cells thhat reproduce
    ?uickly, t?is includes nott ?ust cancer cells, ?ut al?? thhose ?n tthe lining ?f the mouth.

    T?is ?an c?u?? ssoreness and ulcers, and can affect the salivary glands,
    giving yoou ? dry mouth.

    ?ake s?r? yoou se? yo?r dentist as so?n as p?ssible (at least a couple of
    weeks b?fore starting chemo), ?nd they’ll ?et y?ur
    teeth and gums as healthy ?s p?ssible.

    Keep hydrated ?y drinking still water; if ?ppropriate, ??ur dentist
    ?an prescribe saliva-replacement supplements t? ?elp.

    Sucking ice cubes before and ?fter certain drugss aree ?ive can a??? he?p.

    If soreness does occur ?nd yo? can still use a
    toothbrush, ?se a soft bristled o? child’s one;
    toothbrushes c?n also b? softened in hot water.

    Acidic drinks su?h as orange and grapefruit juixe aand spicy foods ?re also
    worth avoiding — tryy warm herbal teas ?nstead as t?ey may be m?re soothing.

    ?ou can continue to ?se dental tape ?r floss ev?ry
    ?ay (to prevent plaque build-up and guum disease), ?ut you need to floss gently because chemotherapy can caus? gums t?
    bbleed mo?e than usual.


    ?une Kenton, owner of fashion and lingerie firm Righby &

    I advise women t? wait a ?ood six month?, even a yea?, for
    reconstruction ?s iin my experience th? normal breast increaes ?n size
    slightly when everythning settles ?o?n (this
    doesn’t apply if you’re ha?ing a double mastectomy) ?nd the iimplant tend? to
    be t?? small ?n comparison.

    In thee m?antime, and ? c?n’t stress it enoug?, g? and see
    som?one for a properly fitted bra — ideally ?efore you ?ave tthe
    mastectomy. Some  85 per cet of women are wearing
    the wrongg size ?nd, as your prosthesis ?ill be based on thi?,
    you’?e starting ?ff on t?? wrong foot.

    While yo?’ll be given a prosthesis ?ery so?n after th? op,
    I’? waait three months before using iit — dedinitely ?ntil you’ve finished radiotherapy, ?iving
    scarring t?me t? heal.

    In the m?antime, wear a ‘softie’ —machine-washable padding ?nside
    th? bra, ?vailable from anny lingerie shop foor ?ess thhan £10.

    Don’t wear an under-wired bra dur?ng this tim? either
    as h?s c?n aggravate scarring ?r sore area?. When yo? start with tthe prosthesis, don’t waste timing putting
    itt in the pocket ?f special mastectomy bras ?s th?se oft?n f?ll ?way
    from the chest wall leaving an unsihhtly gap.

    Putting t?e prosthesis directly ?nside t?e bra m?kes ?t touch th? chest wall annd ?n ten to 20 minutes t?e warmth of your skin means
    th? bra aand prosthesis wil ?ct as one.


    Bernie Martin, remedial masseur forr cancer  ?nd lymphoedema

    Laughing: ???s deep lung action iss t?ought to h?lp promote t?e flow of the fluid,
    ?n the s?me wa? moderate exercise c?n

    Painful swelling ?n the arm and hand, c?lled lymphoedema,
    affect? up too 40 per cent of womeen after
    breast cancer surgery.

    ?t is ? plumbing ?roblem: lymph nodes ?elp keep fluid moving thro?ghout
    the body — but when they’re affe?ted ?y radiotherapy ?r chemotherapy o? removed, there m?y not b? enough functional pipes and drains t? handle aall t?? fluid.

    Moderate exerciise — ?uch ass swimming or stretching — can encourage t?? fluid to flow
    freely a?ound t?e body. Don’t go crazy w?t?
    exercise, tho?gh, a? that c?n make t?ings worse.

    Compression garments (prescribed ?y t?e lymphoedema clinic or ‘surgical
    appliances department’ ?f tthe hospital) a?e a

    ?et att leat two (t? buy they’ll cost a?out £10) — th?t w?y one can ?lways
    be ?n the wash. ?lso replace aft?r f?ur to si? months b?cause
    th?? lose their tension.

    Sometim? these roll down — p?rticularly
    if ??u’re a littpe overweight, ?ut skin glue ??n ?elp (ask you? lymphoedema

    You ?an even sew the tops of t?em on to th? arm of a vest.

    ?nd d?n’t ?e ?hy ?f a go?d ol? belly laugh: th?s deep lung action ?s thought to h?lp promote the flow of thhe fluid, ?n the ?ame ?ay moderate exercise ?an.


    ?r Sue Gessler, clinical psychologist, University  College Hospital, 
    Macmillan Cancerr Centre

    ?y patients are often terribly ?ard on th?mselves.

    ?ot only ddo t?ey oft?n blame themselves
    forr ?etting cancer (per?aps for tak?ng ?n to? m?ch,
    pushing t?emselves too ?ard), buut they can impose an enormus burden oon t?emselves t? ‘b? positive’.

    ?ften friends and relatives wil? demand this,
    t??. Even after the most difficult consultatiokn t?ey willl emerge cheerfully focusing
    ?n ?nly the good, or less bad, elements ?f what has be?n said.

    This may seem helpful; ?owever, th? person wirh tthe
    cancer ?s tgen dojbly trapped: th?y ha?e the?r ?wn fears and
    anxieties ?nd thedy have now?ere to discuss t?em.

    Don’t be afraid to te?l friends and family you h?ve down ?ays
    — and don’t be afraid to assk for h?lp. Seeing a psychologist
    ?r counsellor c?n mak? ? huge difference (if y?ur doctor c?n’t refer ?ou,
    go th?ough ? local charity ?roup such as Macmillan ?r
    Maggie’s Centres).

    This may ?e f?r as little as one session, but it allows people
    t?e freedom t? talk and not attack themse?ves
    for feeling low oor worried.

    Minimise ?our use of the internet to res?arch ?o?r condition. ?f you
    must look, mak? syre t?e sites ar? reputable —
    ask your medical team.

    Also tryy t? minimise your response t? calls and questions f?om friends at this t?me
    — don’t feel ?o? ?ave to t?ll ?veryone ?ll the details ?ust because t?ey ask??.

    F?nd yo?r own ?ay off avoiding t?e question, by s?ying, for instance: ‘Let’? talk a?out ?nything other tan my illness.’

    People ?ill understand. ?f you ?ant to ke?? people
    ?n the loop, tr? writing ? blog o? a group email t? family and friends.

    ?o With The Flow by Gemma Levine (Quartet, £15).


    ?ead more:

    Student with brain tumour repeatedly t?rned away ?y doctors ?h? s?id shhe wa? ‘homesick’

    Family doctors ‘m?ss common signs of cancer ?n a th?rd of teenagers’, shock
    study f?nds

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  57. ? ?ook at the day ahead ?n markets from Sujata Rao.

    “Gradual”, “data-dependent” – t?ose we?e t?e words ECB President Christine Lagarde userd website tto soften t?e hawkishness of he? message
    last ?eek. ?ut after thre? d?ys of voolent repricing on euro debt markets, there ?s li?ely more to com?.

    Borrowing costs f?r Europe’s southern flank havbe riksen sharply, webbsite
    ?ith investors no? demandijg a yield premium ?f 160 basis ?oints to
    hold 10-year Italian bonds relative t? safer Germjan equivalents.

    That’? 30 bps more t??n before ast Thur?day’s ECB meeting.

    European corporate debt m?y be due a correction t?o; Citi reckons t?p-quality credit spreeads ?ould widen t?o 90 bps from
    70 bps at the end of 2021.

    ?he ?ecent moves ?re raising the risk ?f fragmentation ??ong
    national lines ?f debt markets ?nd the derailment ?f southern European economic recovery, ?specially giv?n the post-COVID
    rise iin spending deficits.
    The question now i?: How fa? ?an th? selloff
    ?? befor? policymakers offeer reassurance – ?n other wo?ds, tthe ECB
    ‘?ut’, along th? lines of the backstop t?? U.?. Fed is
    typically seen to provide equiity markets?

    ?he answer? It might st?ll have some time to r?n.Yields,
    w?ile rising, a?e low in absolute terms annd Europe stil? h?s the safey net of t?e EU recovry fund.

    Lagarde promised “the ECB is “?bviously goinbg t? respond” if sovereign spreads widen a lot. But as yields resume their climb on Tuesday, JPMorgan analysts note “th? market m??
    be w?lling to test th?s commitment”.

    Elsewhere, Softbank’s deal to sell chip drsigner Arm iin a $60 billion deal hass collapsed Facing regulatory roadblocks, SoftBannk drops sale oof Arm to Nvidia, will seek IPO amd regulatory hurdles. That comes days after a $5 billion purchase by Taiwan’s GlobalWafers of Germany’s Siltyronic was scuppered by Berlin.

    Key developments that should provide more direction tto markets on Tuesday: -British consumers slowed the pace of their spending last month -France’s BNP beats Q4 profit estimates, BP records highest profit in eight years in 2021 -Neew York Fed issues Q4 Household Debt and Credit Report -U.S. trade balance -U.S. 3-yr notes auction -US earnings: Coty, DuPont, Harley Davidson, Thomson Reuters, Pfizer, S&P Global, Omnicom, Chipotle, Lyft, Peloton -European earnings: Qiagen, Banco BPM, Evolution Gaming, BP, Ocado, BNP Paribas, TUI -Emerging market central banks: Poland, Moldova

    (Reporting by Sujata Rao; editing by Karin Strohecker)

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  71. Price of U.S. oil settles 2.6% ?igher


    Loonie touches itts weakest ?ince July 7 at 1.3377


    10-ye?r yield climbs to ?ighest since October

    By Fergal Smith

    TORONTO, Aug 3 (Reuters) – ?he Canadian dollar was ittle changed aga?nst ?ts U.?.

    counterpart on Thursday, with the currency recovering fom a ne?r f?ur-week llow
    ?s commodity pric?s rallied ?nd investos awaited domestic
    and U.S. jobs data.

    ?he loonie w?s trading nearl? unchanged at 1.3350 to th? greenback, o? 74.91 U.S.

    cents, after touching its weakest level ?ince July 7 att 1.3377.

    “It’s bounced because we are seeing nice bounces for oil and copper today,” said Erik
    Bregar, director, FX& precious metals risk management ?t Silver Gold Bull.

    Canada ?s ? major producer ?f commodities, including metals
    ?nd oil.
    U.S. crude futures settled 2.6% higher ?t $81.55 ? barrel a? Saudi Arabia and
    Russia ?ere taking steps to keeep supplies tight int? Septem?er and poss?bly ?eyond.

    “But overall the Canadian (dollar) still feels pretty weak here vis-à-vis other G7 currencies,” Bregar

    “There has been a momentum trade behind the weakness ever since dollar-CAD broke back above 1.3250 and I think tomorrow morning’s twin job reports are going to be another catalyst for price movement.”

    The Canadian and U.S.
    employment reports f?r ?uly are d?e for release on Fri?ay w??ch could help guode expectations
    ffor additional int?rest rate hikes ?y the
    Bank of Canada and the Federal Reserve. Analysts expect ? jobs gain of 21,
    100 f?r Canada.

    Analysts have raised th?i? bullish forecasts ?n t?e
    Canadian dollar as central banks globally, including
    t?e Fed, move closer t? concluding int?rest rate hiking campaigns, ? Reuters pkll sho?ed.

    Canadian govvernment bond yields ?ere ?igher acr?ss a steeper curve, tracking moves
    in U.?.

    Treasuries. ?h? 10-year touched its h?ghest level
    ?ince Oct. 21at 3.734% before dipping t?o 3.704%, up 7.7 basi
    points on t?? day. (Reporting ?y Fergal Smith; Editing by Alison Williams)

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  82. Stacey Solomon has shared how she and husband Joe Swash t?ought it would b? ‘impossible’
    to purchase t?eir dream ?ome.

    The TV personality, 33, lives ?ith Joe ?nd t?eir
    kids Zachary, 15, Leighton, 11, Rex, 4, Rose, 1 annd ?ix-month-old Belle in t?eir £1.2m?llion 16th-century Tudor-style mansionn
    ?n Essex. 

    Stacey aditted ?he and Joe sti?l ?an’t believe ho? lucky
    they a?e to love in t?eir dream ?ome.

    ?h? told The Mirror: ‘When I ??s growing up, getting ?n th? property ladder ?as
    not even in my foresight, it j?st would have b?en impossible.
    ?e and Joe, somet?mes when w?’re in ?ur house, ?e just can’t ?elieve it’? actu?lly real and we g?t
    to live ?nd raise o?r kids ?ere.’

    ?he pair have named t?eir pad Picke Cottage,
    whic? has ?ad extensive renovations ince they moved ?n two years ago.

    ?pening up: Stacey Solomon ?as shared how she aand husband Joee
    Swash thought it would be ‘impossible’ t? purchase
    their dream ?ome

    Humble: Stacey, 33, admitted ??? and Joe still ?an’t be?ieve how
    lucky t?ey a?e t? live in thheir dream h?me

    Her sprawling Essex pad ?s ?ertainly ?n upgrade ?s the plush abode features stunning Tudor-style
    beams, ? library, ? cisy country kitchen and 2.5 acres
    f?r her boys to enjoy.

    Pictures uploaded ?y the star give ? further glimpse insid? the property, whnich has penty of room
    for the couple and t?eir boys to roam a?ound.

    At th? heart of the home is a cosy country kitchen with dark wooden beams, wooden cabinets ?nd
    a green Aga oven.

    While the main bedroom ?ill no doubt be ? hav?n for the
    X Factor star ?nce she puts her own stamp on ?t a? iit has a ?arge dressing ar?a annd walk-in wardrobe ?ith plenty ?f space f?r ?ll her

    T?ere ?s also a sizable conservatory flooded wikth light, ?hich
    will no doubt m?ke the perfect spot for the family t? relax in the summer.

    There is als? a sizable drawing room/library ?nd an adxitional sitting
    roomm wiuth ?ust off thhe conservatory.

    ?lsewhere, Stacey’? lounge i? the perect placfe to unwind
    and features ? cosy fireplace andd traditional wooden beams.

    Over ?n t? th? out?ide, ther? i? ample space in the
    garden f?r their boys too play ar?und in, wh?ch 2.5 acres of

    ?lus there’s an ?dded bonus ?f a swimming pool, of which Stacey noted that she ?anted t? make child-friendly.

    Befo?e finding fame, Stacey ?ecame ? single mum to Zachary ?t aged 17 ?nd shee relied ?n benefits t?

    She struggles ?ith impostor syndrome ?ut believes it is ? ?ood thing:
    ‘It kee?s me grounded. I th?nk no, I’m not an impostor.

    ‘I tell my?elf I’ve w?rked re?lly hard f?r everything ?’ve achieved, and I’?e g?ven ?verything my al?.
    But I also th?nk it’s a?ways go?? to stay with your feet on t?e gground because I’m nno ?ifferent to th? girl t??t ? was 20 ye?rs ago.’

    Sh? told The Mirror: ‘Wh?n I was growing up, getting
    on t?e property ladder was not e?en in my foresight, it
    ?ust w?uld have been impossible.’

    Family: ?he TV personality, 33, lives w?th Joe and their kids Zachary,
    15, Leighton, 11, Rex, 4, Rose, 1 ?nd six-month-old Belle iin theeir £1.2mil?ion 16t?-century
    Tudor-style mansion in Essex

    Cosy: Stacey’? lounge is the perfect pla?e t? unwind and features a
    cosy fireplace ?nd traditional wooden beams 

    Maiing ? splash: Plus t?ere’s ann a?ded bonus of
    a swimming pool, ?f whic Stacey noted that shee wanted to maqke child-friendly

    ?t comes aft?r t?e pair recently returned fom ? lavish holiday ?n Turkey wit? th??r kids.

    Stacey hitt ?ack ovger criticism of heer £3,000-a-wee? family trip to Turkey which spawrked

    ?h? spent time soaking up th? ?un with he? family at thhe luxury Regnum Carya resort ?n Antalya, Turkey.

    ?he lavish resort bboasts ?t? o?n private
    beach, 15 bars, ?n epic waterpark, ?ight
    pools, and 10 à la carte restaurants, a? well
    as a patisseries ?n site and a lavish spa.

    ?fter a wave ?f backlash to th? lavish trip she s?id on her Storyy oon Tue?day night that fans should ‘unfollow’ he? if ?er getaway pictures ‘?idn’t make them feel

    Annd now she h?? doubled d?wn iin another post ?he?e
    ?h? sa?d she ?ad only had ‘two holidays abroad ?n t?e la?t t?ree

    It c?me ?? s?? ?nswered ? Q&A from fans abouht ??r holiday ?s sh? penned: ‘Loads ?f you
    asking if I know a?o?t ?ny other ?laces nearby ?r ?imilar
    hotels ?n different p?ice ranges et?…

    ‘I’ve only b?en to two ?laces abroad in the last 3 yea?s ?o I know
    nothiung but ? asked Suzii @trendingtravel & shhe ?ent me ? link ?f t?e deals she thought ?ere
    good ones. Diff?rent price ranges, ?rices and things to d?.
    Hope thi? helps!’

    Family: Stacey ?nd Joe ?ecently returned f?om
    a lavish holiday ?n Turkey w?th thei? kids
    Zachary, 15, Leighton, 11, Rex, 4, Rose, 1 ?nd ?ix-mont?-old Belle

    On Tu?sday Stacey told fans to ‘unfollow’ ?e? after
    jetting off on £3k-a-?eek holiday parked backlash.

    In an Instagram story post, Stacey appeared t? hiit back as shee posted ? fammily
    snap. She wrote: ‘?’ll do a ?ittle holiday Q&A ?hile I’m
    on my w?y to w?rk tomorrow night sso feel free t? ask ?way.’

    Stacey ?dded: ‘If m? sharing ?ur holiday ?oesn’t make ?ou feel
    goo? then unfollow or j?st mute mme or somet?ing.

    Ilove c?ming on here and sharing t?ings so much and I love ?ur community on here.

    ‘Al? I ever want i? to t?ke you on t?e adventure with us ?nd hopefully ma?e you smile ??ong t?? way.’ S?e continued to post m??? photos
    after ?ending out th? message.’

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